There are many reasons why massaging out the tight knots in muscles is an important part of your workout routine, even if you already stretch regularly. Why? Because no matter how much you stretch, the build up of fascia that creates muscle knots that won’t go away, which can lead to many different problems.

How Foam Rolling Works

Foam-rolling technique, called self-myofascial release (SMR), works similarly to massage therapy, only rather than a therapist applying pressure to your muscles, you apply your body weight to the foam roller. The idea is to seek out tender spots in your soft tissues, also known as knots or trigger points, and then roll your body over the foam roller to massage out the tight spots and relieve pain, pressure, and inflammation.

Now you can receive a Massage Once a Month at Seasons Salon and Day Spa and implement Foam Rolling in your daily routine!

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